One-on-One Yoga

One-on-one yoga and meditation sessions are a great way for beginners to get down the basics or for advanced practitioners to further their practice. From beginner to advanced, everyone can benefit from one-on-one sessions. Each session is designed to help you progress to your next level. Calculating your strengths and weakness to get a superior approach to your end goal. One-on-one sessions are at your scheduling preference. By appointment only 10a.m.-10p.m Monday through Sunday. Contact us today to make your appointment

Guided Meditation

Practicing meditation can help bring peace, ease of mind, and higher self-awareness. Using different types of guided meditation such as transcendental, heart rhythm, mindfulness, and guided visualization to achieve mental well-being. The best part about guided meditation is that it helps keep your mind focused on the task at hand. Most beginners find the hardest part is to hold onto their focus for more than a few minutes without reverting back to thinking about daily tasks and scenarios. Having a voice there to guide you back into your meditative state keeps you on track and proves for a more superior state of meditation. Meditations are 30 minutes long and are focused on the style of meditation that suits you best. By appointment only 10a.m.-10p.m. Monday through Sunday. Contact us  today to make your appointment.